As many as one in five older adults experience mental health concerns that are not a normal part of aging – the most common of which are anxiety or mood disorders including depression. In most cases, these mental health issues respond well to treatment. Sadly, far too often older adults do not seek or receive the help they need. Undiagnosed and untreated, mental health illnesses have serious implications for older adults and their loved ones. That’s why it’s important to understand these “10 Facts You Need to Know About Mental Health and Aging.”

While older adults may experience many losses, deep sadness that lingers may signal clinical depression. Similarly, an anxiety disorder is different from normal worries.

• One in four American adults has a diagnosable mental disorder during any one year.
• About six percent of older adults have a diagnosable depressive illness.

Good mental health contributes greatly to an overall feeling of well-being. Untreated mental health disorders in older adults can lead to diminished functioning, substance abuse, poor quality of life, and increased mortality. Research shows mental illness can slow healing from physical illnesses.

Reading, walking, and socializing are just a few of the activities that many individuals enjoy at any age. Exercising your mind and body, and maintaining social connections are good for your mental health, too.

While some adults go through life managing a chronic mental illness, mental health problems can also appear late in life. Sometimes mental health deteriorates in response to a stroke, Parkinson’s disease, cancer, arthritis, or diabetes, and even some medications. Older adults without a history of substance abuse may abuse medications, alcohol, or drugs.

Eighty percent of older adults recovered from depression after receiving treatment that included both psychotherapy and anti-depressant medication.

Medicare covers 80 percent of a physical health problem, but only 50 percent of a mental health problem. This is a barrier to treatment for many people.

Researchers estimate that up to 63 percent of older adults with a mental disorder do not receive the services they need.

75 percent of those who commit suicide have visited a primary care physician within a month of their suicide.

Changing bodies and chemistry, changes in family and friendships, and changes in living situations all have an effect on mental health and need to be considered in treatment.

Sometimes helping solve basic problems, like transportation, can lower stress, improve community connections, and improve outlook and mood.

If older adults take several medications for a variety of illnesses, drug interactions and side effects can affect mood and behavior.

From “Ten Facts About Mental Health and Aging.” Reprinted from Older Women’s League